Health Benefits

Walking is a gentle, low-impact exercise that can ease a sedentary person into a higher level of fitness and health. Walking is the body's most natural form of exercise. It is safe, simple, does not require practice, and like other exercise, can help to achieve a number of important health benefits such as:

• Helps to control weight and therefore prevents diabetes
• Improves circulation
• Combats depression
• Improves the immune system
• Prevents osteoporosis