Health Benefits

Hula hooping is one of the fastest growing fitness workouts in the UK combining agility, cardio-vascular exercise, music and movement and – most importantly – a great sense of fun!

Benefits can include weight loss, strengthened muscle tone across the abdominals and in the thighs, buttocks and arms, increased energy and creativity, heightened self-confidence – and all without strains or overstretched limits.

Other benefits of hooping include:

• Accelerated weight loss
• Increased level of energy
• Boost of libido
• Building core strength
• Enhancing flexibility
• Developing balance and coordination
• Saturating body with energy
• Enhancing creativity
• Instilling confidence
• Promoting laughter and smiles
• Increasing endurance