Health Benefits

Drums Alive® does not only shape up specific body parts, but the body in general. It incorporates coordinative aspects of the muscles and the entire musculoskeletal system and is therefore a perfect training for the whole body. It improves memory and brainpower by using cross-coordinated movements and integration of memory-enhancing exercises. Besides, Drums Alive® includes all aspects of traditional endurance training, which stimulates the cardiovascular system.

Drums Alive® is fun and provides an outlet for aggression release. STRESSED? Your head's almost bursting and your thoughts keep spinning around your problems? A Drums Alive® session is the answer to getting away from the daily routine and adding some fun to your life. Here's the perfect opportunity to 'drum out', so all of your energies can run free. With powerful choreography, drumming at 110-190 beats per minute for one hour, you can burn up to 400 kilocalories (kcals).

Your body is able to relax and the continuous repetitions of the intense rhythms let the body's energy flow. Drums Alive® means training for the whole body, mind and soul. It's combining contents of movement-therapy with music, sound and dance therapy which can then challenge your body in various ways.