When taking part in Exercise4Life, you can take part in up to 8 challenges.
But it's ok if you only want to complete 1!
Please select a challenge for more information and to find out about their health benefits.
If you wish not to perform your challenges in a Centre, click on the links below for suggested outdoor routes for Cycling, Walking, Nordic Walking and Running. Also check out the Hula Hoop workshops throughout the UK.
If you are interested in learning Hula Hooping or want to improve your Hooping skills and technique, why not attend a workshop or class led by The Hoop Dance Company. For more information click below
